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Nutrition

Losing weight can be difficult. We can make it easier.

Figuring out how to lose weight, gain muscle, or increase performance is difficult. Fad diets, so-called 'experts', and magazines muddy the waters when it comes to reaching your goals. How much should you eat? How much water should you drink? How does protein affect your nutrition? How do supplements affect your performance? Answers are hard to find. 

Thats where the Nutritional Coaching Program at Crossfit QC comes to the rescue. Our personalized, results driven program is designed to give you the boost you need to meet your nutritional and weight loss goals in a safe and effective way. It all starts with a detailed interview and assessment. We get an idea of who you are, your goals, and your journey so far. Then we create a custom-built nutrition plan and accountability system to help you succeed. Along the way, you'll meet with your coach regularly to discuss your progress, and we'll make micro adjustments based on current results to make sure you're on the right path. 

Ready to get started? Contact us below to schedule a free consultation. 
 

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MEET KYRIE

Aside from being a great person, fantastic athlete, and lover of cats, Kyrie is our Precision Level 1 Certified Nutrition Coach. She's got the knowledge you need to make your goals a reality.